There are alarming statistics confirming that more that 33 per cent of today’s population suffers from hypertension. Hypertension is also one of the commonest predisposing factors for stroke and many more cardiac complications, observes Benjamin Pure.
Take care of the heart by exercising daily
Someone very nicely said that we need to take our heart for a walk every day. Simply put, it means that walking daily can be beneficial for cardiac health.
If you want to derive good mileage from walking as an exercise then you must walk for minimum 30 minutes. It should become a routine habit such as reading newspapers or watching the favorite soap on television.
Once it is part of the daily routine then real advantages of this simple yet wonderful exercise will start manifesting. It is better to walk alone since your energy will be more focused on the walk rather than on talking.
Avoid speaking on the phone while walking since it will divert your attention and affect your stamina. It is a better idea to listen to music than chat on the phone.
Multiple advantages of walking
Walking not only improves cardiac functions but it also helps in normalizing blood pressure. This exercise also stimulates release of anti oxidants that are beneficial in a number of ways.
Anti oxidants are free radical scavengers that are shown to reverse the effect of these harmful substances by boosting immune system, adds Benjamin Pure Life. These are also shown to prevent stress hormones and protect vital systems.
Walking helps in more than one way. Apart from exercising the body in general and the heart in particular, it also calms the mind by taking it off from stressful thoughts.
Few tips on exercise
There are other physical activities such as swimming, gym workout, gardening, cycling etc. One can always try to be active in one or other way since a sedentary lifestyle is harmful for the heart.
Exercising regularly also improves the blood cholesterol picture and reduces chance of atherosclerosis, a condition in which arteries can get clogged.
It is not advisable to begin exercising at one go. One should begin by taking short walks and gradually increase exercise time to suit individual stamina. Needless to mention, any exercise should begin after consulting a doctor.
Hypertension is a manageable condition and one must try to maintain an active lifestyle to improve cardiac health. Taking your heart for a walk daily is the least you can do to thank this loyal and hardworking organ of your body, according to Benjamin Pure White.
Take care of the heart by exercising daily
Someone very nicely said that we need to take our heart for a walk every day. Simply put, it means that walking daily can be beneficial for cardiac health.
If you want to derive good mileage from walking as an exercise then you must walk for minimum 30 minutes. It should become a routine habit such as reading newspapers or watching the favorite soap on television.
Once it is part of the daily routine then real advantages of this simple yet wonderful exercise will start manifesting. It is better to walk alone since your energy will be more focused on the walk rather than on talking.
Avoid speaking on the phone while walking since it will divert your attention and affect your stamina. It is a better idea to listen to music than chat on the phone.
Multiple advantages of walking
Walking not only improves cardiac functions but it also helps in normalizing blood pressure. This exercise also stimulates release of anti oxidants that are beneficial in a number of ways.
Anti oxidants are free radical scavengers that are shown to reverse the effect of these harmful substances by boosting immune system, adds Benjamin Pure Life. These are also shown to prevent stress hormones and protect vital systems.
Walking helps in more than one way. Apart from exercising the body in general and the heart in particular, it also calms the mind by taking it off from stressful thoughts.
Few tips on exercise
There are other physical activities such as swimming, gym workout, gardening, cycling etc. One can always try to be active in one or other way since a sedentary lifestyle is harmful for the heart.
Exercising regularly also improves the blood cholesterol picture and reduces chance of atherosclerosis, a condition in which arteries can get clogged.
It is not advisable to begin exercising at one go. One should begin by taking short walks and gradually increase exercise time to suit individual stamina. Needless to mention, any exercise should begin after consulting a doctor.
Hypertension is a manageable condition and one must try to maintain an active lifestyle to improve cardiac health. Taking your heart for a walk daily is the least you can do to thank this loyal and hardworking organ of your body, according to Benjamin Pure White.
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